Free CMWL Protein filled Oatmeal when you call or reply. Why CMWL? Reason# 5: Medically Proven & a great tool. Meal replacements might be one of the most misunderstood components of weight loss, but there are 4 proven benefits to incorporating them into your program when you use it as a tool for the quickest & most effective weight loss. 1 - A great place to start since meal replacements control calories, maintain muscle mass, produce feelings of fullness, and fulfill solid nutritional requirements while losing weight and breaking habits of unhealthy foods. 2 - Easy to follow as they provide structure and make the plan simple to follow by helping to reduce the stress of "food choice overload". 3 - You're not alone. They are most effective when used in conjunction with intensive one-on-one behavioral counseling, allowing you to learn the good habits necessary to make better food and lifestyle choices. 4 - Short-term & long-term success. Countless research studies have proven the effectiveness of meal replacement in weight loss and long-term weight maintenance.