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⚓️💘❤️Whether you are looking to treat yourself, Galentines Day or Valentines Day, we have Some Amazing deals! All Cupid approved, of course!😘 February Special for Valentine’s Day. 👣Obagi, Restylane fillers Dysport; Buy One get 2nd 50% OFF. 👣All CMWL products: buy 10 meal replacement products, get 5 products 50%OFF. Gift Certificates available too! Offers are valid until Feb-15th 2019! #hhi #valentinesday #galentinesday #obagi #transformationmedicalhhi #treatyourself #healthy #liveyourbestlife
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👣Heres to the second month of the year and keeping to your healthy lifestyle goals! @gotrisports has just the right shoes for you to crush your exercise goals! Love my @altrarunning shoes! Thanks Al & team for your help! #transformationmedicalhhi #hhi #running #fitness #weightloss #hoodtocoast #medicalweightloss #lowcountry #nutrition #shoesareimportant #resolutionsandsolutions
Lunch-N-Learn Thursday, February 28th Noon - 2:00 featuring UltraShape Power - The Industry Leader in Non-Invasive Fat Destruction
Lunch-N-Learn Thursday, February 28th Noon - 2:00 featuring UltraShape Power - The Industry Leader in Non-Invasive Fat Destruction. Special Pricing During Event! There will be a raffle for: 50 units Dysport - 1 VelaShape III Series of 3 - Gift Basket. Free lunch provided and everyone will receive swag bag full of goodies! For real results check out our website to view before and after photos! Seating is limited! Please RSVP by Ph/Txt 843-384-8663
$5 OFF A-D-K Vit supplement, when you call or reply
$5 OFF A-D-K Vit supplement, when you call or reply. Why CMWL? Reason#12; Vitamin D deficiency. A study published in Nutrition Journal found that over 42 percent of American adults are not getting adequate levels of Vitamin D. The best way to naturally boost your Vitamin D levels is to spend some time each day out in the sun. A 10-15 minute walk outside is a great way to boost your Vitamin D intake. You can also increase Vitamin D by selecting foods rich in the nutrient. Fatty fish, such as tuna or salmon, eggs (with the yolks), fortified milk, and liver are all excellent sources of Vitamin D. And if you can’t include these types of foods into your diet due to allergies or other restrictions, you can get your Vitamin D with our A-D-K nutraceutical. Boosting with 10,000IU Vit D-3.
Free CMWL Apples & Cinnamon Protein Oatmeal (Everyone’s Fav!), when you call or reply
Free CMWL Apples & Cinnamon Protein Oatmeal (Everyone’s Fav!), when you call or reply. Why CMWL? Reason#11: Vitamin D deficiency. Vitamin D has also been shown to help burn off the dreaded belly fat. A study from the University of Minnesota found that this nutrient triggers weight loss around the abdomen in particular. Authors of the study suggest that the vitamin works with calcium to reduce the production of cortisol, the notorious stress hormone that causes you to store belly fat.
Free CMWL Shortbread Bar (Everyone’s Fav!), when you call or reply
Free CMWL Shortbread Bar (Everyone’s Fav!), when you call or reply. Why CMWL? Reason#10: Vitamin D Deficiency. Vitamin D receptors are found everywhere in the body, including the brain and fat cells. Fat cells send signals to your body via a hormone called, leptin, which regulates your hunger levels. The more leptin your body produces, the less hunger you will feel. When your body has sufficient levels of D, it releases more of the appetite-suppressing hormone. Conversely, a lack of Vitamin D lowers the amount of leptin and disrupts the body’s ability to control hunger.
Free CMWL Berry Bar when you call or reply
Free CMWL Berry Bar when you call or reply. Why CMWL? Reason#9: Vitamin D Deficiency. Dr Sack will test your levels with a simple blood test. Results may indicate low levels which may slow down your weight loss because when your body lacks calcium, it may experience an increase in synthase, an enzyme that converts calories into fat. In a study published in the British Journal of Nutrition, obese women who were placed on a 15-week diet and took 1,200 milligrams of calcium a day lost six times more weight than women who followed the diet alone. In addition fueling the body with Vitamin D-rich nutrients, which promotes calcium absorption, drives the body from a fat-storing state into a fat- burning state, and can speed up weight loss.
Tips for Achieving Your Weight Loss Goal - have fun! Losing weight and getting healthy doesn’t need to be made into a chore like mowing the lawn or washing dishes
Tips for Achieving Your Weight Loss Goal - have fun! Losing weight and getting healthy doesn’t need to be made into a chore like mowing the lawn or washing dishes. The truth is, if you don’t find the least bit of joy in your activities, there is a low chance you’ll keep doing them. So if you enjoy cooking, why not start learning about how to make creative dishes with healthy ingredients? Or if you like going out with friends for a laugh, change it up by planning to meet for a walk or jog around the park. If you love to dance, check into dance lessons with a friend or loved one. Weight loss really can be as fun. You just need to find the right activities that work for you! By this time next year, we hope you look back and give yourself a lot of credit for making 2019 the year that changed everything for your health – for the better. Have a happy, safe, and healthy New Year, and good luck with your weight loss resolution!
Tips for Achieving Your Weight Loss Goal - write it all down
Tips for Achieving Your Weight Loss Goal - write it all down. Keeping a record of everything you eat will put you on the fast track to weight loss. A study from the American Journal of Preventive Medicine found that keeping a food diary can double a person’s weight loss. The working principle behind writing things down is that it will help you become more mindful of your eating habits. And that mindfulness will lead to long-term behavior change. “Lose It” is the number 1 weight loss app for tracking calories & nutrition facts.
Tips for Achieving Your Weight Loss Goal -  find social support
Tips for Achieving Your Weight Loss Goal - find social support. As the saying goes, there is strength in numbers. And research supports this notion in achieving weight loss goals. A weight loss study by the University of Illinois found that women were able to maintain their weight loss reported a high level of social support in many areas. Have a friend join you in your weight loss efforts. The support, motivation, and accountability may be just what you need to stay on top of your goals.
Tips for Achieving Your Weight Loss Goal - focus on the small goals each day
Tips for Achieving Your Weight Loss Goal - focus on the small goals each day. Goal setting is an important part of staying motivated and developing healthy habits. According to the National Institutes of Health, the most useful goals are specific, doable, and forgiving (less than perfect). If one of your goals is to eat less, make it more specific, like no snacks after 8 pm. Make sure it’s doable based on your schedule, and if you slip up, be willing to forgive yourself and try again the next day. Having both short-term and long-term goals help keep you focused and on track. Your overall goal may be to lose 50 pounds, but good short-term goals are essential to keeping you positive about your weight loss each step of the way. This could be no dessert during the week or walking 30 minutes every other day. These small victories will have you feeling good and help in building healthier lifestyle habits.